When you’re stressed, overwhelmed, and down, do you find yourself engaging in stress-eating, drinking, binge-watching shows, doom-scrolling, shopping, gambling, smoking weed, overworking, or other activities that end up making you feel worse?

You’ve made a horribly embarrassing mistake. How do you speak to yourself?

You’re feeling exhausted or run down. Do you listen to your body’s needs for sleep, healthy food, exercise, stress relief, and time outside, or do you tend to ignore them and prioritize work and other responsibilities?

Do you have healthy boundaries with your phone, the news, and social media, or are they taking over your life?

You’re faced with a decision. Do you rely on reason and logic alone, or do you also consider and trust your intuition?

You’re making choices about how to live your life. Do you follow your own values and beliefs, or do you tend to go along with what others say and do?

In your relationships, do you set healthy boundaries, or do you often give in and then feel upset about it later?

You’re looking for fulfillment and happiness. Do you find yourself relying on others to provide these things, or do you rely on yourself?

When making important decisions, do you feel confident in your ability to make the right choice based on your judgment and values, or do you often seek others' opinions to guide your decisions?