So again, each week you’ll get:

​

• A brief introduction to the module

• Pre-work reflections and journaling (don’t skip this step; do it as soon as you can after the module publishes)

• A video with core material

• Related readings

• Homework

• Additional resources on the topic

• Additional suggestions for further application of the material

​

My goal is for you to develop a happier and more sovereign lifestyle, week by week. By the end of the six weeks, you will have learned to implement many of the science-backed tools into your life seamlessly. You’ll also have lifetime access to the course, which will help you continue to refine and refresh your knowledge as and when needed. The good news is that this six-week program can be reviewed and repeated anytime - helping  you integrate the material more and more.

​

Let’s get started!