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The Science of
Happiness and Sovereignty

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A 6-Week Journey to
Inner Freedom & Fulfillment

October 12th - November 16th, 2024

Claim your discount with code: EARLY100
Early Bird Expires on 09/25/24

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Over the past two decades, I’ve had the privilege of researching, teaching and writing about the science of happiness at Yale and Stanford Universities.​

In my very first live online course open to the public, I’m thrilled to share some of my most profound insights and exclusive content with you. Drawing from my bestselling books, The Happiness Track and Sovereign, this course offers a unique blend of science-backed strategies and deep insights you can immediately start applying in your life. 

​

I can’t wait to start this transformative adventure with you. 💫

Emma Seppala

Love,

Claim your discount with code: EARLY100
Early Bird Expires on 09/25/24

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WHAT YOU'LL LEARN ON THIS JOURNEY

During this course, you will:

Deepen Your Self-Awareness

Reconnect with your true self and uncover your unique strengths, values, and aspirations.

Enhance Your Emotional Intelligence

Master your emotions with practical tips that improve relationships and personal well-being.

Discover Your Best Self

Recognize and leverage your strengths to excel in both career and personal life.

Develop Life-Affirming Relationships

Build and sustain fulfilling relationships with positive relational energy.

Cultivate Self-Compassion

Foster a compassionate relationship with yourself to aid recovery from setbacks and sustain happiness.

Enhance Stress Resilience

Learn effective meditation and breathing techniques to build resilience and improve your quality of life. 

Achieve Personal Empowerment

Live fully and feel in control and directed in your life.

Advance Your Career

Gain valuable skills in intuition and emotional intelligence to open new opportunities.

Boost Motivation and Focus

Stay motivated and focused on your goals while overcoming self-sabotage and distractions.

Reap the Gifts of Selfless Service

Utilize your unique talents to positively impact others and enhance your well-being.

Create a Balanced Lifestyle

Achieve greater harmony between work, personal life, and self-care.

Develop Intuition & Decision-Making

Harness your intuition for better decision-making and overall well-being.

WHAT YOU'LL GET

ANYTIME ACCESS

Prerecorded science-backed videos available whenever you need them.

COURSE CURRICULUM

Deep Dive Into Living a Sovereign Life

This course is thoughtfully designed around the chapters of my new book, Sovereign, which serves as your guide for this transformative journey. Each module dives deep into essential aspects of living a sovereign and happy life.

SOVEREIGN SELF

WEEK ONE

Strengthen your self-awareness and self-compassion with practical tools and insights.

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SOVEREIGN EMOTIONS

WEEK TWO

Master the art of managing your emotions to enhance resilience and emotional intelligence.

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SOVEREIGN MIND

WEEK THREE

Strengthen your self-awareness and self-compassion with practical tools and insights.

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SOVEREIGN RELATIONSHIPS

WEEK FOUR

Discover the science behind thriving relationships and gain tools to nurture meaningful connections.

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SOVEREIGN INTUITION

WEEK FIVE

Explore the science of intuition and learn to harness it for improved decision-making.

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SOVEREIGN BODY

WEEK SIX

Optimize your physical health to support mental clarity, inner peace, and overall happiness.

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EARLY BIRD
SPECIAL PRICING

Emma Seppälä, Ph.D
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$299

$399

Claim your discount with code: EARLY100
Early Bird Expires on 09/25/24

All Your Questions Answered!

This course is thoughtfully designed around the chapters of my new book, Sovereign, which serves as your guide for this transformative journey. Each module dives deep into essential aspects of living a sovereign and happy life.

  • Who is this course for?
    This course is perfect for anyone looking to elevate their life to a new level of fulfillment and empowerment. It is specifically designed for those who wish to cultivate internal freedom and develop a life-affirming relationship with themselves. Whether you’re seeking to enhance your personal growth or create a more supportive and life-enriching environment, this course will provide the tools and insights you need.
  • Will I receive a certificate upon completion?
    Yes, participants who complete all course modules and assignments will receive a certificate of completion, acknowledging their achievement and commitment to personal growth.
  • How long is the course?
    The Sovereign online course spans 6 weeks and is structured into 6 modules, each focusing on different aspects of the book. The flexible format allows you to progress at your own pace, ensuring you can fully absorb and apply the material.
  • Are there any prerequisites for the course?
    There are no formal prerequisites for the course. However, reading Sovereign prior to starting will enhance your understanding and enrich your experience.
  • What is the course about?
    The Sovereign online course offers a profound journey into achieving personal happiness, sovereignty and fulfillment, grounded in over 20 years of research. It provides an in-depth exploration of the principles from Dr. Emma Seppälä’s books The Happiness Track & Sovereign, complemented by practical exercises and tools designed to help you integrate these concepts into your daily life and cultivate a Sovereign lifestyle.
  • Can I interact with the author of Sovereign?
    Absolutely! The course includes scheduled live Q&A sessions and webinars with Dr. Emma Seppälä. These sessions provide a unique opportunity to ask questions and engage in meaningful discussions about the book and course content.
  • What will I learn in this course?
    In this course, you will delve into the science of happiness and gain practical tools for managing stress and building resilience. You will also learn techniques to enhance innovation, creativity, and intuition, as well as skills to improve relationships and foster deeper connections with yourself and others.

The Science of Happiness & Sovereignty

Oct 12, 2024 - Nov 16, 2024

About

Join Emma Seppala in a deep dive into living a Sovereign life. This course is thoughtfully designed around the chapters of my new book, Sovereign, which serves as your guide for this transformative journey. Each module dives deep into essential aspects of living a sovereign and happy life. Over the past two decades, Emma has had the privilege of researching, teaching and writing about the science of happiness at Yale and Stanford Universities.​ In her very first live online course open to the public, she is thrilled to share some of her most profound insights and exclusive content with you. Drawing from her bestselling books, The Happiness Track and Sovereign, this course offers a unique blend of science-backed strategies and deep insights you can immediately start applying in your life. Get $100 off this course with a special Early Bird discount. Use code EASY100 to get your exclusive discount. Dont wait! This offer expires on September 25th, 2024 at 11:59pm.

Overview

  • Sovereign Self
  • Sovereign Self (Video 1)
  • Sovereign Self (Video 2)
  • Sovereign Self: Reflected Best Self Exercise
  • Sovereign Self Quiz

Price

$399.00
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