by Emma Seppälä, Ph.D
Awaken Your Sovereignty
Align with Your True Potential
Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes you further along the path of personal transformation than you may ever have ventured before—and gives you a highly practical road map to living the life you were born for.
Emma Seppälä’s voice is raw and honest, at times laugh-out-loud funny, and deeply reflective, delving into topics ranging from the science of intuition to the secrets of highly successful relationships as she shows us how to unbind ourselves and find freedom in every area:
In our working life and our family life
In our physical health
In our emotional well-being
In our minds, our spirits, and our connection to our very selves
Reading
you will...
Discover the Science of Intuition & Harness The Intelligence of Your Gut
Manage Your Emotions
& Heal Your Trauma
Sharpen Your
Awareness & Make Superior Decisions
Energize Your Relationships with Others & With Yourself
Develop a Clearer and Calmer mind & Cultivate Inner Wisdom
Kindle Deep-Seated Courage & Enliven
Your Body
About the Author
Emma Seppälä, Ph.D
Author • Keynote Speaker • Psychologist
Emma Seppälä, Ph.D., is a Yale lecturer and international keynote speaker. She teaches leadership at the Yale School of Management and is the science director of Stanford University’s Center for Compassion and Altruism Research and Education. Her first book, The Happiness Track, sold over 50,000 copies and has been translated into dozens of languages.
She regularly speaks at Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME. A repeat guest on Good Morning America, she has spoken at TEDx Sacramento and TEDx Hayward.
Originally from Paris, France, she is fluent in French and German.
You can often find her meditating amidst the boisterous, messy, and joyful chaos of a home overrun by two creative little boys who insist on getting up at 5:30a.m., a Siberian girl cat who doubles as an escape artist, and a husband with a preference for orderliness.
A psychologist and research scientist by training, Seppälä’s expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including The New York Times, NPR, and CBS News and featured in documentaries like Free the Mind, The Altruism Revolution, What You Do Matters, and Bullied.
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